Soft drinks: Not always unhealthy

Soft drinks are soft drinks without alcohol summarized. They are mostly carbonated and have a sweet and sour taste. In addition to carbon dioxide, they may also contain ingredients such as sugar, sweetener, flavors, fruit concentrate, vitamins and minerals. Especially when using sugar is not saved in the production of many soft drinks. That is why the sweet drinks are often high in calories and considered unhealthy.

Not just sodas are soft drinks

The term soft drinks is traditionally first thought of soft drinks such as coke or lemonade. However, according to the food book, the term refreshment drink is much broader. Accordingly fall under soft drinks:

  • juice drinks
  • fruit punches
  • sodas
  • roar

Fruit juice drinks and fruit spritzers

Fruit juice drinks differ from pure fruit juice in that they can be added to other ingredients, including sugar and flavorings. Their fruit content is therefore no longer 100 percent, but is generally much lower. Depending on the type of crop, it is between at least six percent (for citrus fruits) and 30 percent (for pome fruit).

Juice spritzers are a mixture of fruit juice and mineral water. Typically, the mixing ratio is around 50 percent water and 50 percent juice. In contrast to fruit juice drinks, juice cherries are not added to any additional ingredients, such as sugar. As a result, they usually also contain fewer calories. The higher the water content of the juice spritzer, the better the drink for the line.

Lemonades and showers

Lemonades are soft drinks with water-based fruit pulps, most of which are carbonated. Depending on the preparation, they may be sweetened more or less strongly. However, industrially manufactured products usually contain large amounts of sugar and therefore many calories.

Showers are carbonated soft drinks that are not just made from natural substances. They may also contain artificial flavorings and colors. Many "typical" soft drinks such as cola belong to the group of showers.

Ingredients of soft drinks

Many soft drinks contain a whole range of ingredients, among others

  • Quinine,
  • Caffeine or
  • phosphate

We explain what is behind each substance.

Quinine: Bittern with side effects

The bitter substance quinine is used in some soft drinks as a flavoring. A certain upper limit must not be exceeded, because in high doses quinine can lead to side effects such as headaches and blurred vision. Most such side effects occur only when quinine is used as a drug.

As a precaution, pregnant women should not consume quinine-containing drinks, as the substance may eventually promote contractions.

Caffeine and phosphate in soft drinks

Caffeine has a stimulating effect and gets the circulation going. The awake-maker can thus help to overcome smaller power downs. People who take caffeine in high doses (for example, by taking caffeine tablets) may have to expect physical consequences such as nervousness, headaches or insomnia.

However, such amounts are generally not absorbed via caffeine-containing soft drinks. Children, pregnant women, and people who are sensitive to caffeine should still refrain from such drinks.

Phosphate is a mineral that is involved in many bodily processes. However, if there is too much phosphate in the body, bone destruction can be promoted. Therefore, do not drink drinks with phosphate in too large quantities. This is especially true if they suffer from kidney weakness. It may not be possible to eliminate sufficient phosphate in the body.

Unhealthy soft drinks: sugar content and calories

Many soft drinks - especially strong sugary sodas and effervescent - are unhealthy. This is primarily due to the many sugars that are in the drinks. So a glass of cola contains an average of nine pieces of sugar cubes - a whole liter brings it accordingly even to 36 pieces. Of course, with so much sugar, soft drinks are not exactly low in calories: one liter of coke has about 430 calories - that's about a small portion of spaghetti bolognese.

Are light drinks healthier?

Significantly fewer calories have light drinks, as they contain no sweetener but sugar. That's why they are not necessarily healthier. Studies indicate that the consumption of light soft drinks can be associated with health risks similar to those of sugary soft drinks. For example, a study found evidence that the daily consumption of light soft drinks in the long term can significantly increase the risk of cardiovascular disease. However, the more precise relationships have not yet been explored.

Dangers of soft drinks

Unless you have dilute juice spritzers or low-sugar sodas, regular consumption of soft drinks is unhealthy. The high sugar content makes the sweet soft drinks not only thick, but also increase the risk of complications such as diabetes and cardiovascular diseases. Presumably, a constant consumption also has a negative impact on our bones.

Other studies even suggest that drinking soft drinks may increase the risk of getting cancer. For example, in men, the risk of having a prostate cancer disorder is expected to increase by up to 40 percent per day by consuming one soft drink per day. It is also believed that the risk of developing pancreatic cancer increases with the consumption of soft drinks.

Make soft drinks healthy yourself

Soft drinks are easy to make yourself. We present you two healthy recipes:

  • Healthy lemonade: Slice an orange into thin slices. Put the slices with a teaspoon of brown sugar and a sprig of rosemary in a glass and half fill with ice. Then add 400 milliliters of mineral water.
  • Delicious elderberry lemonade: Add 100 milliliters of elderflower syrup to a glass and add 400 milliliters of water and the juice of one lemon. Then add six raspberries to the glass and garnish the lemonade with a sprig of lemon balm.
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